The Science, The Myths and The Hidden Risks Behind Sugar Substitutes.

In this episode, Dr. Sanda Moldovan discusses the hidden risks of sugar substitutes and shares her personal journey with sugar addiction. She explains the importance of understanding the glycemic index and how it affects health, while exploring various natural and artificial sweeteners. The episode emphasizes the need to choose healthier alternatives and challenges listeners to try a day without sugar. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) The Sweet Truth About Sugar Substitutes (03:07) Personal Journey with Sugar Addiction (06:05) Understanding Glycemic Index and Health Impacts (08:54) Exploring Natural Sugar Alternatives (11:46) The Role of Sugar Alcohols (14:20) Choosing the Right Sweeteners for Your Needs (16:39) Challenge: A Day Without Sugar   Mention Episodes:   Cleansing Within: A Deep Dive into Colon Hydro-Therapy Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram