The Scoop on Period Poops

Your digestive system and your menstrual cycle are having a whole conversation without you.In this episode: what's actually going on hormonally during your period, why things can get looser (or slower depending on where you are in your cycle), and practical ways to support your digestion through each phase.Kimchi Recipe5 Food Hacks for Happier Hormones (and a Happier You)Helpful Links...📖 Read the transcript here. 🟦 Connect with me on ⁠LinkedIn ⁠for daily insights🌶️ ND friends, grab your SpicyTrait Mapper and start spotting your own patterns.🩸 Not-so-spicy? Download the Cycle Harmony Mapper instead.💌 ⁠⁠Subscribe to The Period Press⁠⁠ Written editions drop every Sunday at 5 am, ready for coffee in bed at 10!