The Scoop on Sugar Cravings, Protein and Intermittent Fasting with Katherine Kimber

Send us Fan MailThis week I am joined by the wonderful Katherine Kimber, founder of Nude Nutrition and registered dietitian and Intuitive Eating counsellor.Katherine and her team are on a mission to strip back on nutrition nonsense and help women AND men find a happy, healthy, trusting and freeing relationship with food and their bodies.In my community, questions around sugar cravings arise daily.  With so much misinformation across social media and other media channels, I want to do a deep dive with Katherine on sugar, protein, intermittent fasting and what the heck to eat before and after a workout.Is sugar addictive?What are the benefits and drawbacks of intermittent fasting for women?What should I eat before and after a workout?Can Intuitive Eating help me lose weight?Katherine and her team work 1 to 1 with clients, offer workshops, self paced and interactive courses and are aimed at those  who feel stuck with food, those who experience eating disorders, disordered eating, and generally challenging relationships with food and their bodies.Katherine hangs out mainly on instagram, sometimes on facebook and you can find out more about her work here. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you