The Scope of Memories: How Memories Live in the Brain, Body, and Nervous System

On today’s episode, we discuss how memories impact us far beyond our conscious mind as they also live in our body and nervous system. Tune in to hear:Angela explains how memories are stored in our brains, bodies, and nervous systemsAngela shares personal stories of her nervous system’s memories being triggered and how somatic work and graded exposure has helped herJulie discusses how smells, sounds, and sights elicit fond memories in her body brining her a sense of peaseJulie talks about how her aura ring highlighted her nervous system’s response to the anniversary of her mother’s passing despite physically feeling “ok”We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang