The Scroll Trap by Dr. Eleanor Vance

https://thebookvoice.com/podcasts/2/audible/76406 to listen full audiobooks. Title: The Scroll Trap Author: Dr. Eleanor Vance Narrator: Rick Nolting Format: mp3 Length: 3 hrs and 2 mins Release date: 06-11-25 Ratings: 5 out of 5 stars, 25 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.