"The Scrunch" - Mindsprings Podcast with Alistair Appleto...

What this episode covers

This is an excerpt from the 6 week course in Mindfulness taught in 2016 at St Mary's Church in Brighton. Alistair uses the image of the scrunched up scarf (which he, in turn learned from the Dharma Ocean teacher, Neil McKinlay)to illustrate how awareness becomes claustrophobic in direct relationship to the number of I-me-mine thoughts

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 8 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on May 29, 2017.

What is this episode about?

This is an excerpt from the 6 week course in Mindfulness taught in 2016 at St Mary's Church in Brighton. Alistair uses the image of the scrunched up scarf (which he, in turn learned from the Dharma Ocean teacher, Neil McKinlay)to illustrate how...

Can I download this Mindsprings Podcast with Alistair Appleton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.