The Seasonal Movement: Grieving and Healing Through Nature’s Rhythms

In this episode, Rubén Gómez shares how the changing seasons can profoundly influence our emotions, energy, and healing process. After experiencing seasonal affective disorder himself, Rubén discovered the power of aligning daily life and grief work with the natural rhythms found in nature. As the visionary founder of The Seasonal Movement, Rubén teaches how to live in harmony with nature’s cycles to achieve greater balance, clarity, and purpose. Blending ancient wisdom with modern cognitive and behavioral science, he helps others break free from burnout, emotional stagnation, and disconnection — using nature as a mirror for healing and growth. 🌿 Tune in to learn how to navigate grief, restore emotional equilibrium, and unlock your full potential by aligning your healing journey with the wisdom of the seasons.