The Seasons of Exercise, Hyrox & Tinder, & A Book Review

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Hot Topic: Is Hyrox the new Tinder?Worth It? [Book Edition]: EnduranceMain Course: Summer has a way of making even the most dedicated gym-goers want to be anywhere but inside. In this main course, Matt explores why that’s probably a good thing, makes the case that humans are meant to be seasonal creatures, and shares his simple summer fitness framework built around strength maintenance, outdoor activity, play, and spending more time in the sun.Q&A: What are your thoughts on wearables?

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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The Seasons of Exercise, Hyrox & Tinder, & A Book Review

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