The Second Brain: Healing Gut, Mind & Emotions with Ayurveda | EPISODE 97

This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda’s three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episode offers simple, actionable steps for moms, families, and anyone seeking lasting wellness.