The second prison or divorce recovery - 10 reasons not to live in the past || Divorce Devil Podcast #131 || David and Rachel

Have you ever found yourself dwelling on the past, letting it hinder your progress and potential in life? If so, you're not alone – join Rachel and me as we share personal stories and insights on breaking free from this paralyzing mindset during divorce recovery. We'll discuss the importance of not dwelling on past mistakes, regrets, and guilt, which can lead to stagnation and missed opportunities for growth and happiness.In our candid conversation, we explore the emotional obstacles that can prevent us from fully embracing the present and creating a better future. We'll discuss the transformative power of therapy, self-care, and resilience in helping us regain control of our lives and find joy and contentment. Plus, we'll share tips on overcoming unhealthy comparisons and the fear of the unknown that may hold us back from living our best lives.Finally, we'll dive into the critical topic of self-love and self-care and how being a bit "self-ish" rather than "someone else-ish" can be the key to unlocking happiness and contentment. Discover the importance of putting on your own "oxygen mask" before helping others and uncover practical tips for thriving in the present moment, no matter what challenges life throws your way. Join us for this honest, authentic, and thought-provoking conversation that will surely resonate with anyone navigating the complexities of divorce recovery.Discussions of:Bush nutsTherapy is goodChange takes a lot of energyMatrixBend like a reed in the windEye of the hurricaneSo sad and lonelyMissing out on thingsYou are your own worst criticJockstrap home therapyForgivenessUnrealistic expectationsHard to put the big-butt Genie back in the bottleLiving in the past can be detrimental to our overall well-being and personal growth.  Try your best not to let that be your wheel house.Contact Divorce Devil Podcast-tweet us at @divorcedevilpodcast-Facebook us at @divorcedevil-Website: www.divorcedevil.netWant to talk to us, send us an audio message: PODINBOXWe'd love to hear from you.Hosted on Ausha. See ausha.co/privacy-policy for more information.