The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need

Let’s get to know each other!Welcome back to our Giggles & Glutes Pregnancy Training Series!In today’s episode, we dive into everything you need to know for the second trimester — the so-called “honeymoon phase” of pregnancy.We break down:• What workouts are safe in the second trimester• The BIGGEST training modification you must make• How to strength train safely as your bump grows• Whether you should lift weights• The real reason you shouldn’t lie on your back• How many extra calories you actually need (it’s not what you think)• How to fuel your baby’s growth with nutrient-dense foods• Preparing your mind and body for labour through strength trainingIf you’re pregnant, planning a pregnancy, or supporting someone who is — this video will help you feel confident, informed, and empowered.💜 Don’t forget to subscribe for our Part 3 episode on everything you need to know for the third trimester!⏰ Timeline:02:05 Welcome back + second trimester “honeymoon phase”02:24 Bad advice + why this trimester needs clarity03:05 “Stop lifting things” myth03:40 Strength training IS recommended04:28 The trainer’s secret: lift smarter05:42 The talk test06:15 Why strong legs, back & glutes matter07:10 MOST important safety rule: no lying flat08:00 Why the vena cava matters09:10 The incline modification10:05 Nutrition shift: extra calories11:00 “Nourish for two, not eat for two”12:10 Mental & physical preparation for birth13:45 Modify exercises & final guidance14:15 Closing message📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutesDon’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪👩🏽‍⚖️ Disclaimer:We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes