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EPISODE · Nov 2, 2015 · 1H 1M

The Secret is Rest and Recovery

from Eat To Perform Podcast · host Eat To Perform

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

What this episode covers

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

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The Secret is Rest and Recovery

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 1 hour and 1 minute long.

When was this Eat To Perform Podcast episode published?

This episode was published on November 2, 2015.

What is this episode about?

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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