The Secret Language of the Body (By Jennifer Mann, Karden Rabin)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1978/Title: The Secret Language of the Body Author: Jennifer Mann, Karden Rabin Narrator: Jennifer Mann, Karden Rabin Format: mp3 Length: 8 hrs and 39 mins Release date: 07-09-24 Ratings: 4 out of 5 stars, 33 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.