The Secret Muscle Every Man Should Be Working On...

Men, turns out the most important muscles for strength and confidence aren’t built in the gym… In this episode, physiotherapist Corrine Wade joins Shauna to talk about men’s pelvic floor health and how it impacts sexual function, back pain, stress, bladder control, and prostate recovery. Nearly half of Canadian men experience erectile dysfunction and one in nine deal with incontinence, yet few realize the pelvic floor plays a role in all of it. It’s not awkward, it’s awareness!