The Secret Power of Your Cells with Dr. Jon Lieff

We need to take charge of our brain and direct it, its a tool we use in our everyday lives We know that we cannot survive without our brain, as we cannot without the breath in our lungs. Yet, the majority of us have a skewed understanding of our brain and the power we can all have to recreate the life we want. In this weeks episode, we delve into a brand new world of the mind and body connection. We uncover the latest discoveries regarding our mind, questions to ask ourselves what makes us, us and insights on to reshape our cells, body and mind. About Dr. Jon LieffDr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects. Connect with Dr. Jon Lieff LinkedIn Twitter Website Some topics discussed Is the mind the same as the body? The impact of stress over a long period of time Nature is 90% cooperation, not competition The 6 steps for optimum brain health Connect with Me Website Instagram LinkedIn Twitter Email: [email protected] I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything Connect with SopeWebsite | Youtube | Instagram | LinkedInDid you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.  We’re always keen to get feedback so if you have any thoughts, send us an email at [email protected]