The Secret to a Successful Reverse Diet

In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is responding well, and how to let go of the fear of eating more.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0