The Secret to Balancing Hormones: It’s Not What You Think With Mandy LeBlanc

In this podcast episode, Jackie McDonald interviews Mandy, a women’s health and hormone nutritionist, who shares how tapping has transformed her approach to hormone balance and stress management. Mandy explains that she discovered the power of tapping during a stressful time as a single mom in 2020, finding it essential for regulating cortisol levels. She highlights how chronic stress can negatively impact the thyroid and disrupt overall hormonal health, emphasizing the importance of stress management for women. Mandy discusses using tapping to improve sleep, especially for those who feel “tired but wired” at night. She also stresses the significance of teaching hormone health and stress regulation to young girls, using tapping as a simple, accessible tool. Lastly, Mandy underscores the connection between gut health and hormones, advocating for women to prioritize their well-being to positively impact their relationships and financial success. Key Moments:   Introduction to the Tapping School Summit (00:00:00 - 00:01:04): Jackie introduces the podcast as part of the Tapping School Summit series, focusing on practitioners who use tapping in their health and wellness practices. Mandy’s Health Journey (00:02:53 - 00:03:23): Mandy shares her background as a women’s health and hormone nutritionist and how she discovered the missing component of tapping during a stressful period as a single mom in 2020. Impact of Stress on Hormones (00:06:19 - 00:07:15): Mandy explains how stress increases cortisol levels, which negatively affects the thyroid gland and disrupts hormonal balance, emphasizing tapping as a tool to regulate cortisol. Addressing Sleep Issues (00:07:15 - 00:07:35): She discusses how tapping before bed can lower cortisol and help women who experience the “tired but wired” feeling, improving their sleep and overall hormone regulation. Supporting Pre-Teens and Teens (00:10:00 - 00:10:34): Mandy emphasizes the importance of teaching hormone health and stress regulation to young girls, offering tapping as a simple and effective tool for emotional and physical well-being. Gut Health and Hormone Connection (00:29:00 - 00:29:32): Mandy highlights the link between gut health and hormones, explaining how proper digestion is crucial for hormone recycling and the prevention of issues like estrogen dominance. Making Health a Top Priority (00:31:20 - 00:32:14): She encourages women to use tapping to prioritize their wellness, emphasizing that when women are healthy and stress-free, they can better show up for themselves and others, ultimately leading to improved relationships and financial well-being. Upcoming Events & Offers: Wildly Wealthy Woman Tapping Training: Join Jackie for a transformative 4-day event happening December 3-6, where she’ll share unique tapping techniques tailored to help you break through business plateaus. Black Friday Deals: Starting the Monday before Black Friday, Jackie will be offering a "Deal of the Day" on her courses and trainings—perfect for those ready to dive deeper into EFT tapping and wealth-building. Links & Resources: Sign Up for Wildly Wealthy Woman Tapping Training Opt-In for Black Friday Deals If this episode inspired you, share it with a friend, tag @wildlywealthywoman in your stories, and be sure to subscribe so you never miss an episode. Together, let’s build momentum and create the wealth we desire!   Follow Mandy on Instagram here: https://www.instagram.com/mandyleblancwellness/ & on her website: https://www.mandyleblanc.com