The Secret to Better Sleep and Less Stress with Sophrology Expert

The Secret to Better Sleep and Less Stress with Sophrology ExpertDominique Antiglio is a wellness entrepreneur, an acclaimed Sophrologist, a best-selling author of The Life-Changing Power of Sophrology and the founder of  BeSophro, a leading online Sophrology platform and corporate consultancy. Sophrology is a stress-management and self-development method born in the medical world in the 60’s and practised across Continental Europe. Blending Eastern practice with modern science, the method uses short and effective relaxation, breathing, movement, and visualization exercises to balance body and mind, enhance performance and help you reach your goals. In this conversation, Dominique and I covered stress, sleep, performance and how sophrology is the answer so many of us are looking for.Please share this episode with your loved ones.You can purchase your copy of The life-changing power of sophrology here - https://be-sophro.com/the-life-changing-power-of-sophrology-book/You can connect with Dominique here - https://be-sophro.com/our-team/You can learn more about Sophrology here - https://be-sophro.com________________________Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show