The Secret to Body Confidence with Rebekah Buege

Q: How long is this episode of Heart + Sole?

This episode is 47 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on January 19, 2022.

Q: Can I download this Heart + Sole episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Body confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing your flaws, it's time to change your philosophy on how you measure the worth of your body...and yourself! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Rebekah on Instagram: @rebekahbuege Check out her website HERE! Take the Body Confidence Quiz HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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