The Secret to Building Mental Strength with Amy Morin

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it really means to build resilience, overcome anxiety, and develop lasting mental strength.Amy shares practical strategies for handling stress, managing worry, building confidence under pressure, and taking ownership of your thoughts, emotions, and actions. We discuss the habits that weaken mental strength, why gratitude and hope are powerful tools for resilience, and how small daily practices can have a profound impact on your wellbeing and performance.We also dive into anxiety, self-talk, emotional regulation, parenting mentally strong children, performing under pressure, and the lessons Amy has learned through some of the most difficult challenges of her own life.Whether you're leading a team, raising a family, navigating uncertainty, or simply looking to become more resilient, this conversation is packed with practical tools and powerful insights to help you thrive through life's challenges.Learn more about Amy - https://amymorinlcsw.comConnect with Amy on LinkedIn - https://www.linkedin.com/in/amymorinlcsw/Grab a copy of Amy’s books here - https://amymorinlcsw.com/books/Follow Amy on IG here - https://www.instagram.com/amymorinauthor/If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show