The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis

from PerformHappy with Rebecca Smith · host Rebecca Smith

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges. Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.In this episode, Coach Rebecca and Audrey Davis talk about:From Age 3 to College Senior, Audrey Davis Gymnastics Journey.How to Overcome Setbacks with Gratitude.Tips for Maintaining Motivation when Injured.Trust, Self-doubt, and Resilience in Gymnastics. The Secret to Consistency Under Pressure.Overcoming Mental Blocks in Gymnastics.Building a Strong Team Culture.“You cannot be perfect all the time.” - Audrey DavisLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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This episode is 43 minutes long.

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This episode was published on April 16, 2024.

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