The secret to creating healthy habits for good with Dr Heather McKee

40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work? In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits. Show notes @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Dr Heather Mckee: https://www.drheathermckee.co.uk/ Todays Sponsors Casa Curua https://www.casacuraofficial.com/discount/SARAH15 Discount code is SARAH15 for 15% off  Podcast live tickets: Come and see us at the season finale of season 6! Grab your tickets below: https://www.bewellcollective.co.uk/events/podcast-live-ticket