The Secret to Fat Loss & Muscle Gain Without Crash Dieting

Muscle is the key to aging well. In this episode we'll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you're trying to drop body fat and how to fix it   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!    Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR