The Secret to Gains You're Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74

This week the 3Gs talk about how sleep affects stress, recovery, and muscle growth. From cortisol and REM sleep to late night workouts and sleep apnea, they break down how rest impacts everything from strength to fat loss. Coach Cisco shares his own experience managing sleep apnea and how quality sleep changed his performance in the gym. Coach Michael talks about the connection between stress and recovery, while Coach Kael (not Kyle) explains why deep sleep is when your body actually builds muscle. If you want to get stronger, recover faster, and stress less, this episode will show you why sleep is one of the most underrated tools for your gains. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness