The Secret to Getting Kids to Try New Foods (Hint: It's Not Bribery)

Picky eaters aren’t just toddlers. They can be spouses, big kids, and sometimes even us.In this episode of Eat Your Seasons, I’m sharing my number one rule for introducing new foods without turning dinner into a battle. We’re talking about how to help kids try unfamiliar ingredients, especially seasonal produce, while still keeping meals comforting and realistic for busy families.I walk through how I approach picky eating in my own home, why pairing new foods with familiar favorites actually works, and how seasonal eating can be a tool for connection instead of pressure. This episode is for any mom who wants to expand her family’s menu without guilt, force, or food fights.If you’ve ever felt discouraged by eye rolls at the dinner table or stuck cooking the same meals on repeat, this one’s for you.Check the show notes for links, resources, and ways to get extra support with seasonal meal planning.JOIN MY EMAIL LIST: https://ashtin-cope-seasonal.myflodesk.com/mealspiration-newsletter SNAG MY SEASONAL MEAL PLANNING GUIDE: https://ashtin-cope-seasonal.myflodesk.com/meal-planning-guide GRAB MY SEASONAL PRODUCE GUIDE:  https://ashtin-cope-seasonal.myflodesk.com/whats-in-season CUSTOM MEAL PLANNING SERVICE: https://forms.gle/GJh7n67b7ZQM16qM7