The Secret to Getting Out of The Gray! (with Jay Glazer)

Jay Glazer is an NFL Insider and MMA Coach, but he's not your average "tough guy." Jay is a mental-health advocate and author of "Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too," which details his battle with clinical depression and anxiety- what he calls "the gray." Robin and Jay have a vulnerable conversation about recognizing when you need help, being able to provide help to others, and how to use your mental scars as fuel to keep pushing forward. This conversation is raw and powerful, and will even make you laugh along the way. Jay opens up about how he's able to manage his anxiety while being on television, what Dwayne "The Rock" Johnson said about his anxiety, and how he has become closer to his friends by being open and honest about his struggles. Whether you struggle with anxiety and depression or know someone who does, this conversation will give you the tools to identify and conquer "the gray." More info at www.ivegotasecretwithrobinmcgraw.com. Episode Resources: Jay on Instagram: www.instagram.com/jayglazer Jay's Book: www.amazon.com/Unbreakable-Jay-Glazer/dp/0063062852 Jay on Fox Sports: www.foxsports.com/presspass/bios/on-air/jay-glazer Learn more about your ad choices. Visit podcastchoices.com/adchoices