The Secret to Hitting Big: Strength Training for Power in Cricket

from Cricket Matters: Performance Engineering & Injury Management · host Cricket Matters

Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the secret to hitting big in cricket and how strength training can help you get there.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

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This episode is 30 minutes long.

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This episode was published on February 28, 2023.

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