The Secret to Hydration with Eddie Zelenak

So what exactly IS hydration? It’s more than just drinking enough water.In the colder weather we often ‘forget’ to drink enough water.  Hydration is actually a LOT more--so much more, the concept has been made over.In this episode, Eddie Zelenak of BUOY Hydration and I have a candid chat about what hydration IS--AND we are announcing our new partnership as a sponsor!Hear all about BUOY and what makes it unique, and all about our new sponsor!GUEST LINKS:Buoy’s site: www.JustAddBuoy.comSHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs:  INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebookwww.cufitness.comLet us know what you think!  [email protected]:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats