The Secret to Inhaling Peace, Exhaling That Stress! (with Rebecca Kordecki)

Breathe in... breathe out... doesn't that feel nice? Breathwork expert and celebrity trainer, Rebecca Kordecki, teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression. This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE! Rebecca teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside Rebecca and Robin; the two go into breathwork sessions that you can follow along with! Rebecca opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Rebecca on IG: www.instagram.com/rebeccakordecki Rebecca's Website: www.rebeccakordecki.com The Breath Zone: thebreath.zone www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices