the secret to leaving your comfort zone & adapting to change & stress that comes with upleveling ft. Masha, nervous system coach

Masha, nervous system coach @mashakay is back for another episode, this time all about GROWING PAINS - leaving our comfort zones and being selective with our discomfort, becoming resilient to stress, and allowing our body to adapt to the feeling of success when change feels like a threat! We discuss the paradox of needing enough stress to be healthy & optimal function while also needing to discern from healthy stress and unhealthy stress, what Boreout is vs. Burnout, and why it is important to allow our bodies to become comfortable with being uncomfortable. We discuss why THIS is the missing part of self help that no one talks about. @justaquickpinch, @drconniewang Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!