The Secret To Longevity - How diet, exercise and signal molecules lead to a longer, more active life with Dr. Carl Giordano

In this episode we dive into the fascinating world of longevity and optimal health with Dr. Carl Giordano, an esteemed orthopedics and spine surgery doctor. Dr. Giordano's passion lies in guiding individuals towards a life of longevity and improved well-being. Through his extensive research on the intricate interplay between diet, exercise, and signal molecules, he has discovered methods to slow down the aging process and even reverse its effects. We explore the underlying causes of aging, uncover the distinction between lifespan and healthspan, and unveil the dietary and lifestyle choices that can enhance your longevity and overall quality of life. If you've ever wondered about the secrets to living a longer, healthier life filled with incredible adventures, then this one's for you! Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.  Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast Since 2017 Illumine has donated over $30,655 to outdoor nonprofits and shared over 153 stories on the Life in Motion Podcast.