The SECRET to Making Things Happen

Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION.And, yes, I know that sounds a little silly, but here on the Fitness Matters podcast, we dive in deep on even the silliest topics. Especially when they’re not silly, but could, in fact, be the thing that’s holding you back.So, let’s talk about:🤫 How you’re likely following SECRET rules and need permission to stray from them🤫 Why giving yourself permission is much HARDER than it sounds, and🤫 The reason your brain NEEDS permissionMy friends, there is no goal beyond your ability, but it might be (currently) beyond your permission. Have a listen and put this thought into practice!Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.