the secret to overcoming anxiety & fear

from Up & About · host Yzobel Biron

anxiety and fear serve a purpose. i explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. i share my experience with exposure therapy and recommend some healthy coping strategies using your senses, in addition to the importance of mindfulness, deep breathing, and creative outlets. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb

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This episode is 18 minutes long.

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This episode was published on August 4, 2023.

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