The secret to overcoming perfectionism

Have you ever wondered why some people are able to move on from a mistake faster than others? They approach their process as a main priority and today I’m teaching you a few, simple ways you can work on flexing this important mental muscle OFTEN so you can be more clutch for your team in the big moments, overcome adversity quicker and find wayyy more joy when you’re playing, coaching or even parenting your athlete through the game they love!Learn “failure recovery” strategies from this former episode with HOF Coach Sue Enquist: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376 Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274  Follow and share your favorite parts on social!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining SImilar Episodes of WTCCO:Softball Pre-Game Confidence Meditation (10 min) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000608622244 How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861 Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s