The Secret to Running Faster Between the Wickets

In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs.You'll Learn:How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for better running between the wickets.What the research says about different running techniques, and how turning to your strong side with a one-handed grip significantly improves speed.How grip strength and physical conditioning—especially in the women's game—can influence your ability to apply these techniques effectively.Key Takeaways:Carrying the bat in one hand improves directional energy: This technique reduces the inefficient cross-body arm motion and helps you accelerate in a straight line more effectively.Turning on your strong side is faster: Data shows that turning toward your strong side while holding the bat in your dominant hand saves time on each sprint—potentially the difference between safe and run out.Bad habits in club-level cricket are slowing players down: Many club players carry the bat in two hands and don't prioritize running between the wickets, missing out on easy scoring opportunities.Strength training enhances performance: Players who lack the grip strength to carry the bat in one hand may need to focus on strength development before applying this method.Better technique improves both speed and tactical awareness: Running with an open body position (by turning correctly) allows for better visibility of the ball and reduces tactical errors like blind turns.Quotes:“The best runners between the wickets carry the bat in one hand—it's not just faster, it's smarter.”“Awareness is the first step—if you’re not strong enough to run one-handed, that’s a technical flaw you need to fix.”“Technique isn’t just about form; it’s about seeing the game better and making sharper decisions.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com