The Secret to Sanity

In the first episode of The Scholé Sisters Podcast we talk about how levity – lightheartedness, humor, cheerfulness – is a burnout prevention method. When we sink into seriousness, into get-it-all-done mode, into self-importance, we’re bound to be pulled down, lose our joy, and want to give up.To prevent burnout and also to recover from it, we need to shed our anxieties and pride – and we do that through laughter.