The secret to shape change...PROGRESSIVE OVERLOAD

from The Mission EM.Powered Podcast · host Emily Muir

This episode is the GO TO for the gym girlies!Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not!So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results!As always let me know how this goes down over on insta @_em.poweredLove Em XxX

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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The secret to shape change...PROGRESSIVE OVERLOAD

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