The secret to shape change...PROGRESSIVE OVERLOAD
from The Mission EM.Powered Podcast Hosted by Emily Muir
This episode is the GO TO for the gym girlies! Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not! So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results! As always let me know how this goes down over on insta @_em.powered Love Em XxX
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How long is this episode of The Mission EM.Powered Podcast?
This episode is 33 minutes long.
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This episode was published on October 31, 2025.
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