The Secret to Staying in a Caloric Deficit

Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking how the heck to do it because no matter how hard you try, you just can't seem to stay there. Trust me, I know how frustrating this feels! But here's the thing: It doesn't haven't to be frustrating and in this episode of Embrace Your Real I explain why. Be sure to check out episode 46 ASAP: Why You Should Consider a Reverse Diet (The Only Diet I Support!)