The Secret to Successful Sleep Training

Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:

• What Intermittent Reinforcement Has to Do With Sleep Training

• Intermittent Reinforcement With Different Sleep Training Styles 

• 3 Examples of Negative Intermittent Reinforcement

• Reinforcing Successful Sleep Training

Our favorite quote from this episode is "don't even start sleep training until you're 200% in and ready to follow through and be consistent with the whole process." 

Connect with Kim

Find out more about Kim's sleep training method, the Sleep Lady Shuffle here, or in Kim's book or her e-course, Gentle Sleep Solutions.