The Secret To SYNCing Female Hormones With Fitness To Optimize Results with Coach Jenny Swisher

Jenny Swisher, health coach and hormone expert, shares her personal experience with hormonal imbalance and the secret to syncing female hormones with fitness to get RESULTS. Don't miss Jenny's expert advice on leveraging your hormones to maximize your health! IN THIS EPISODE, YOU WILL LEARN: Jenny's own experience with hormonal imbalance Life-changing moment for Jenny’s health The causes of hormonal imbalance How to define sex hormones How birth control affects your menstrual cycle How to manage hormones Jenny’s personal struggle with infertility How to sync your cycle and nutrition How to sync your cycle with exercise RESOURCES/LINKS MENTIONED: Click this link https://sync.jennyswisher.com/sales-page1594227286899 to sign up for a SYNC course to learn how to fuel and train in sync with your hormone cycle Period Repair Manual| Paperback: https://amzn.to/3JcMQJA, Kindle: https://amzn.to/3J2z8sB Hormone Repair Manual| Paperback: https://amzn.to/3uWvrjl, Kindle: https://amzn.to/3KdVbhu Seed Cycling supplementation: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/ Google: https://www.google.com/ ABOUT JENNY SWISHER Jenny is the creator of the women’s program SYNC: How to Fuel and Train with Your Hormone Cycle Digital Course. She is a Certified Personal Trainer and Nutritionist specializing in helping women sync their fitness and nutrition with their hormone cycles for maximum energy. She has an extensive history as a top health and wellness coach and also leads a team of over 500 other health coaches. CONNECT WITH JENNY SWISHER Website: https://jennyswisher.com/ Podcast: SYNC Your Life: https://jennyswisher.com/podcast/ Facebook: https://www.facebook.com/jennyswisher Twitter: https://twitter.com/JennySwisher Instagram: https://www.instagram.com/jennyswisher/ LinkedIn: http ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.