The Secret to Thriving in Isolation During A Pandemic (with Dr. Phil!)

It's no secret that the current pandemic is taking a toll on the population's mental health. It's a time of rampant stress, depression, anxiety, fear, and even PTSD. Robin sits down with her husband of 43 years- Dr. Phil- to discuss what we are emotionally going through as a collective. You are not alone! Robin and Dr. Phil talk about their personal home-life during this isolation period, and the tactics they have both adopted to maintain their health, safety, and sanity. Dr. Phil reveals remarkable coping mechanisms and stress management techniques that just might CHANGE YOUR LIFE! What's Dr. Phil's #1 piece of advice for those struggling with stress and depression? What is Robin's favorite way to relax her nerves? Find out all of this and so much more! As always, stay until the end for a game. Warning: it gets competitive! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices