The Secret to Unlocking Happiness! (with Dr. Daniel Amen)

It's time to get happy, Secret Squad! Dr. Daniel Amen- 12-Time Bestselling Author, Psychiatrist, and Founder of Amen Clinics- is here to teach us the 7 brain-health secrets to becoming a truly happier person. Dr. Amen discusses how much genetics and situation play a role in happiness, but how we have MUCH more control than you might instinctively think. Dr. Amen dives into "lies of happiness," and talks about how having a little bit of anxiety is actually GOOD for you, and might help you live longer. Robin and Dr. Amen discuss foods that contribute to your mood- you won't believe which "vegetable" might be making you depressed- and how to supplement your diet with the correct powders and vitamins. Dr. Amen shares invaluable at-home tips to adopting a more positive demeanor, and the two discuss how much of a difference it can make on your relationships with others. This episode is 100% guaranteed to make you HAPPY! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Amen on IG: www.instagram.com/doc_amen New Book: www.youhappier.com Amen Clinics: www.amenclinics.com Good News Network: www.goodnewsnetwork.org Learn more about your ad choices. Visit podcastchoices.com/adchoices