The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146

Mental Performance Playbook Episode 146. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the importance of post-game reflection for athletes, introducing the 'Oreo Method' as a structured approach to analyze performance. He emphasizes the need for quick, actionable insights to improve future performance and shares strategies for maintaining a positive mindset after games. The episode highlights the significance of learning from mistakes and the necessity of having a clear action plan for improvement. Give it a share, like and 5 start review!Chapters(00:00) Introduction to Instant Post-Game Gains(01:55) The Oreo Method for Reflection(03:48) Cutting The Film(05:56) Processing Mistakes and Learning like Math Tests(08:13) Closing the File on Past MistakesCheck out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553 keywords:mental performance, post-game reflection, athlete mindset, game film analysis, performance improvement, mental training, sports psychology, reflection exercises, athlete development, resilience