EP 78 The Secrets of Exercise and My Interview With Keepers of the Word

What this episode covers

What are the secrets of exercise?In this episode of Masonic Muscle, I read part of an article on the Secrets of Exercise and discuss what real training looks like when a man is trying to strengthen his body, mind, and discipline.Then I talk about my interview with Keepers of the Word and Mike Quintal. We had a great conversation, learned more about each other, and I even turned the tables for a while by becoming the host and asking Mike questions about Freemasonry.The interview is scheduled to come out next week.Keepers of the Word has been described by Michael Quintal as an esoteric discussion podcast whose hosts “just happen to all be Masons,” and the project has grown into one of the more visible Masonic/esoteric media platforms online.This episode solves one Masonic Muscle problem:How can Masons strengthen the body and mind while also building better conversations with other serious Masonic creators?We discuss:the secrets of exercisemotivation, effort, and disciplineweightlifting, squats, and training consistencystrengthening the body, mind, and soulJack LaLanne-style physical responsibilitymy interview with Keepers of the WordMike Quintal and Masonic conversationwhether Freemasonry is dying, surviving, or thrivingwhy Masons need stronger conversations and better questionsExercise is not complicated.But it is demanding.You have to show up.You have to put in effort.You have to stop making excuses.You have to train your body and your mind.Freemasonry works the same way.A man cannot become better by listening only. He has to act. He has to study. He has to train. He has to ask better questions and surround himself with men who make him think harder.Write to me and tell me:Do you think Freemasonry is dying, surviving, or thriving — and why?Email:[email protected] Masonic Muscle on Instagram:@masonicmuscleFollow Masonic Muscle on Facebook.Subscribe and follow Masonic Muscle on Spotify, Apple Podcasts, Overcast, or wherever you get your podcasts.You can find Keepers of the Word on YouTube here:

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