The Secrets of Gut Health with Dr. Ken Redcross

The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut relies on the precise right balance of different bacteria to digest your food and to prevent infection and inflammation. He joins us today to explain how having the right synergy between both a pre and probiotic can provide a health advantage, especially during spring allergy season. Dr. Redcross visits with Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.