The Secrets of Lasting Change

Over 70 percent of New Year's resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making change that sticks. They touch on the habit-forming cycle of trigger, behavior, reward, and discuss why so many people follow it and still fail. They offer additional frameworks and practices that are proven to drive meaningful and sustainable change, and they discuss their own personal challenges with the topic too.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on: iTunes and Apple Podcasts Spotify Android Stitcher Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post The Secrets of Lasting Change appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Over 70 percent of New Year's resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making change that sticks. They touch on the habit-forming cycle of trigger, behavior, reward, and discuss why so many people follow it and still fail. They offer additional frameworks and practices that are proven to drive meaningful and sustainable change, and they discuss their own personal challenges with the topic too.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on: iTunes and Apple Podcasts Spotify Android Stitcher Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post The Secrets of Lasting Change appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on January 13, 2021.

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