The Secrets of Tofu, Episode 1: Nigari

from Asian Elixirs: Health Secrets from Asia · host Meg and Murako

Show Notes - Asian Elixirs: The Secrets of Tofu, Episode 1: Nigari In this episode: We explore the role of nigari in making tofu. Discuss the health benefits of magnesium in nigari. Note the importance of consuming nigari in moderation. Homemade Tofu Recipe (Brief): Heat fresh soy milk. Add diluted nigari, stir gently. Let it sit to form curds. Press curds in a mold for 15-20 minutes. Resources: Buy nigari on Amazon to make your own tofu: Nigari on Amazon：https://amzn.to/47lAFXy Next Episode: We'll dive into the benefits of isoflavones in tofu. Subscribe to our podcast for more health secrets from Asia!

Episode metadata supplied by the publisher feed · Published Nov 9, 2023

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The Secrets of Tofu, Episode 1: Nigari

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This episode was published on November 9, 2023.

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