EPISODE · Apr 5, 2021 · 1H 18M
The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
from The Pain and Performance Podcast · host Derrick Hines
If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!You'll learn:What reverse dieting isWhat mostly overlooked issues negatively affect your resultsHow to know if you are insulin resistantWhat blood tests you should get when you start trainingWhat supplements you should be takingHow to treat hypothyroidismWhy Creatine is Back!Jace's Top 3 Supplements for everyonePhysically:Why your feet are so importantBest ways to improve flexibilityHow to create a sustainable fitness routineWhen you need to do cardio (or not)How to build a better buttHow to improve your deadliftAND: Jace's biggest gym pet peeveWhat's Dr. Hines' current fitness goalsHow to find an amazing personal trainerCheck out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance RehabAlso find Jace at: Jace Lopez (@jace_lopez_) • Instagram photos and videosJace Lopez | FacebookApex Training | FacebookThe Apex Training GymThanks for listening!
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What this episode covers
If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be! You'll learn: What reverse dieting isWhat mostly overlooked issues negatively affect your resultsHow to know if you are insulin resistantWhat blood tests you should get when you start trainingWhat supplements you should be takingHow to treat hypothyroidismWhy Creatine is Back!Jace's Top 3 Supplements for everyonePhysically: Why your feet are so importantB...
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The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
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