EPISODE · Apr 5, 2021 · 1H 18M
The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
from The Pain and Performance Podcast · host Derrick Hines
If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be! You'll learn: What reverse dieting is What mostly overlooked issues negatively affect your results How to know if you are insulin resistant What blood tests you should get when you start training What supplements you should be taking How to treat hypothyroidism Why Creatine is Back! Jace's Top 3 Supplements for everyone Physically: Why your feet are so important Best ways to improve flexibility How to create a sustainable fitness routine When you need to do cardio (or not) How to build a better butt How to improve your deadlift AND: Jace's biggest gym pet peeve What's Dr. Hines' current fitness goals How to find an amazing personal trainer Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab Also find Jace at: Jace Lopez (@jace_lopez_) • Instagram photos and videos Jace Lopez | Facebook Apex Training | Facebook The Apex Training Gym Thanks for listening!
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What this episode covers
If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be! You'll learn: What reverse dieting isWhat mostly overlooked issues negatively affect your resultsHow to know if you are insulin resistantWhat blood tests you should get when you start trainingWhat supplements you should be takingHow to treat hypothyroidismWhy Creatine is Back!Jace's Top 3 Supplements for everyonePhysically: Why your feet are so importantB...
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The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
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