The Secrets to Falling Sleep Fast and Overcoming Insomnia for Good With Sleep Coach Kelsey Jack

Founder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight. IN THIS EPISODE YOU WILL LEARN: Why and how Kelsey became a sleep coach Factors women don’t realize contribute to their poor sleep Sleep aids - which are best The surprising relationship between light and sleep Sleep hacks to help you sleep better tonight RESOURCES/LINKS MENTIONED: Buffbunny: https://www.buffbunny.com/ Reclaim Sleep Course: https://www.thewhollywellacademy.com/reclaim-sleep 90-Day Signature Program Unconventional Medicine by Chris Kresser | Paperback: https://amzn.to/3TJypTV, Kindle: https://amzn.to/3Qj4WNK The Mood Cure by Julia Ross | Paperback: https://amzn.to/3Qmw66n, Kindle: https://amzn.to/3RDKCHJ The Secret To SYNCing Female Hormones With Fitness: https://hammersnhugs.com/ep30-the-secret-to-syncing-female-hormones-with-fitness-jenny-swisher/ The Business of Birth Control: https://watch.thebusinessof.life/bizoffilms YouTube Link | Sittin In The Backseat by NEEDTOBREATHE: https://www.youtube.com/watch?v=ykEsqN4SOSQ Circadian Rythm: https://www.sleepfoundation.org/circadian-rhythm The Courage to Choose Differently (with Cameo Pierce) - Episode 4: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast/episodes/2147743810 Beam: https://shopbeam.com/ Tart Cherry: https://amzn.to/3D2NMRj ABOUT: KELSEY JACK Kelsey's health conditions spurred a renewed interest in understanding and listening to our bodies and how nutritional inadequacies manifest in the body. This sparked her interest in assisting women in balancing their moods, reclaiming their sleep, and calming their adrenals. She educates others about the severe consequences of adrenal exhaustion and blood sugar imbalance in the body and how they can lead to daily challenges such as anxiety, depression, hormonal imbalance, fatigue, insomnia, and an inability to manage stress properly. CONNECT WITH: KELSEY Website: https://whollywell.health/ Website: https://www.thewhollywellacademy.com/ Podcast: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast Instagram: https://www.instagram.com/wholly.well/ CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.