The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Natural Skincare vs Synthetic 24:17 - Tween Beauty and Influencers 28:44 - Skincare Myth vs Fact Check in with today’s amazing guest: Dr Sandy Skotnicki Instagram: @drsandyskotnicki Website: drsandyskotnicki.com Podcast: skintoitpodcast.com Book: Beyond the Soap by Dr. Sandy Skitnicki References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1 https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003 https://pubmed.ncbi.nlm.nih.gov/18194824/ https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3 https://pubmed.ncbi.nlm.nih.gov/31453631/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405 https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4 https://pubmed.ncbi.nlm.nih.gov/38854476 https://pubmed.ncbi.nlm.nih.gov/38192916/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices